- Milk with Nesquik
- Cookies
- Ham sandwich
- Half a liter of water
- Meat
- BANANA
- Orange juice
- nocilla sandwich
DINNER:
- CHICKEN
CONCLUSION: I think this meal for a day is good; maybe I could include some fish like cod or meat like chicken in the lunch or in the dinner, because there aren´t so many proteins. I could include more fruit and vegetables because they have a lot of vitamins, and this diet needs vitamins, but I think it´s OK. I could add one piece in the breakfast (or some type of juice), other in the lunch and other in the dinner, so it could be a better diet. maybe I could change the nocilla sandwich in the snack for another healthier food.