YOU ARE WHAT YOU EAT

BREAKFAST:

1. Milk with Nesquik 
2. Cookies

MOUTH AT SECONDARY SCHOOL :

1. Ham sandwich

LUNCH:

1. Half a liter of water
2. Meat
3. BANANA

SNACK:

1. Orange juice
2. nocilla sandwich

DINNER:

1.  CHICKEN

CONCLUSION: I think this meal for a day is good; maybe I could include some fish like cod or meat like chicken in the lunch or in the dinner, because there aren´t so many proteins. I could include more fruit and vegetables because they have a lot of vitamins, and this diet needs vitamins, but I think it´s OK. I could add one piece in the breakfast (or some type of juice), other in the lunch and other in the dinner, so it could be a better diet. maybe I could change the nocilla sandwich in the snack for another healthier food.