Project Physical Education-Music 2ºA / 2ºB

DARE(LA LA LA)-known in its Spanish version as" La La La "-is a song performed by Colombian singer-songwriter Shakira, included in her self-titled studio album Shakira. It was first published in Italy for contemporary music radio on March 28, 2014 as the album's third single, and later in the United States as a package of remixes through the RCA label. The composition was in charge of Shakira, Jay Singh, Lukasz Gottwald, Mathieu Jomphe-Lepine Billboard, Max Martin, Henry Walter, Raelene Arreguin and John J. Conte, Jr., while the production was in charge of Shakira, Dr. Luke , J2, Cirkut and Billboard. The song belongs to the dance genre with influences of drum rhythms and world music.

A remade version of the song entitled "La La La (Brazil 2014)" was recorded in collaboration with the Brazilian musician Carlinhos Brown and published on May 27 as the song for the 2014 Brazil Soccer World Cup. It was the second time that Shakira sang a song for the FIFA World Cup, after having performed the song "Waka Waka (This Time for Africa)" that became the official song of the 2010 South Africa Soccer World Cup. The version was praised by music critics and it has had a commercial success. Shakira sang her at the closing ceremony of the 2014 World Cup.

La La La canción mundial 2014


WE ARE ONE (OLE OLA) is a song recorded by the Cuban-American rapper Pitbull for One Love, One Rhythm - The official album of the 2014 FIFA World Cup, originally written by Sia Furler. It is the official song of the 2014 FIFA World Cup and has vocals by the artist Jennifer Lopez and the Brazilian singer Claudia Leitte. The song was written by Pitbull, Thomas Troelsen, Lopez, Leitte, Daniel Murcia, Sia Furler, Lukasz "Dr. Luke" Gottwald, Henry "Cirkut" Walter, and RedOne, and the production was handled by Dr. Luke, RedOne, Cirkut , and Troelsen.1 Although it received positive critique reviews, initially the song received some negative reactions from Brazilian critics about its lack of Brazilian sentiment. To change this, another version was released and the music changed slightly to accommodate the percussion style of the Afro-Brazilian group Olodum, and this version is the one used for the music video of the song. "We are One" has achieved commercial success, making it into the top 20 list in countries such as Austria, France, Germany, Italy, Spain, and the host country of the World Cup, Brazil.

We Are One

                                       

YOU ARE WHAT YOU EAT

BREAKFAST:

1. Milk with Nesquik 
2. Cookies

MOUTH AT SECONDARY SCHOOL :

1. Ham sandwich

LUNCH:

1. Half a liter of water
2. Meat
3. BANANA

SNACK:

1. Orange juice
2. nocilla sandwich

DINNER:

1.  CHICKEN

CONCLUSION: I think this meal for a day is good; maybe I could include some fish like cod or meat like chicken in the lunch or in the dinner, because there aren´t so many proteins. I could include more fruit and vegetables because they have a lot of vitamins, and this diet needs vitamins, but I think it´s OK. I could add one piece in the breakfast (or some type of juice), other in the lunch and other in the dinner, so it could be a better diet. maybe I could change the nocilla sandwich in the snack for another healthier food.

CLAUDIA PINA

CLAUDIA PINA:

She is a Spanish soccer player. Play as a forward and his current team is the Football Club Barcelona of the First Women's Division of Spain:

-Pina was previously a futsal player in Montcada before being discovered by Espanyol scouts in 2011.3 4 She moved to Barcelona's children's squad from Espanyol in 2013.5 and in her second season, she helped the team to winning the youth league championship by scoring 100 goals in 20 games.6 7 After proving herself to be a technically talented player and a natural goalscorer, she progressed rapidly through the different ranks of the youth team. A goal scored in particular after dribbling through four players in the derby against Espanyol in January 2017.

He was summoned for the first time to play for the national sub-16 team at the age of 14 years.In September 2016, she was invited for the first time to play for the Spanish U-17 women's national team in a UEFA tournament in the Czech Republic, where she scored 5 goals, including a hat-trick in her debut match .She later played her first official game for Spain's U-17 national team in the 2016 U-17 Women's World Cup against Jordan, scoring a goal in her first appearance.At the end of 2017, her name was announced as the top scorer of the UEFA national.   team between women and men, with 16 goals during the year.    

THEORICAL EXERCISES FIRST EVALUATION

-What is strength as basic physical ability? How many types of strenght are there? Explain them and give an example of each of them.

The strength is the hability to overcome the endurance or face through a muscular effort. Strength is a basic physical quality, along with flexibility, endurance and speed.Although it seems only linked to Locomotor apparatus (muscles), also have relation with the Nerveous System, Cardiovastucar and Respiratory.

 -The Types:

1.  Maximum force: It is the maximum weight that we can mobilize.It is the hability of the muscle to develop the maximum possible tension. Large loads are mobilized regardless of acceleration. The speed of movement is minimal and the repetitions that are made are few.
2. What is flexibility as basic physical capacity?
   Flexibility is the range of motion in a joint or groupu of joints or the ability to move joints effectively through a complete range of motion. Flexibility trainning includes stretching exercices to lengthen the muscles and may include activities.
   -What factors does flexibility depend on?
   Joint structure.
   Age and gender.
   Connective tissue.
   Muscle bulk.
   Propioceptors.
   
   
3. What is endurance as basic physical ability?
   The endurance is the physical and mental capacity that the athlete has to support fatigue versis relatively long efforts and the ability to quickly recover after finishing the effort.
   How many types of endurance are there? Explain them and give an example of each of them.
   -There are two types of endurance:
   Aerobic Endurance. The ability of the body to make efforts medium or low intensity for a long period of time and with enough oxygen. The heart rate in this type of effort is between 140 and 160 ppm. It is going to have a better impact on our health. Example: Step-ups
   Anaerobic Endurance. The ability of the body to make efforts intensive but in a short period of time in conditions of low oxygen. Example: Lifting weights.
   
4. How can i improve my endurance? 
   Combine aerobic and anaerobic exercises
   Reduce the rest time between sets
   Do fast-paced, high-intensity lifting
   Remember: Routine is the enemyExplain two exercises to improve aerobic  endurance.
   - Interval running. One of the most common ways to improve your cardio is interval running. Preferavly outdoors, in the park or at a place where the air is clear. Set a goal that you believe you can achieve and aim for it. For example: jog at a steady pace for 2 minutes; increase to running race for 30 seconds or repeat this exercise for 20 minutes.
   Once you are able to sustain that level over a period of time, the you are ready to raise the bar a bit higher. This wil work on the endurance of your breathing and legs
   - Rope Skipping. If you haver never skipped rope before you should start now. It is a great way to increase endurance to your breathing legs and inproves your balance and coordination. Example: Light skip for 2 minutes; increase pace for 30 seconds and lift your knees right up when skipping; repeat for 15 minutes.

MY SPORT

Sumo or wrestling is a type of sport that consists of two opposing wrestlers fighting in a circular area.Sumo is a sport of Japanese origin.It is considered an art in their country.It is a 2000 year tradition sport.Sumo usually lasts a few seconds and ends when one of the wrestlers leaves the circle or touches the ground with some part of his body except the feet.The circle is 4.55m in diameter and it is delimited by a large rope of rice,the interior is made of clay.It can only be practiced professionally by men.

SOCCER SPORT

• Low rise shot: tiro raso.
• Below the legs: caño.
• The most warned of the league: más advertido de la liga.
• Skimming the crossbar: rozando el larguero.
• Goalkeeper's save: paradón del portero.
• Volley shot: tiro de bolea.
• Chilean shot: tiro de chilena.

HEALTHY BREAKFAST

Healthy breakfast:

• Daniel Tendero Rodríguez
• David Gómez
• Manuel Sánchez-Barbudo Cruz
• Miguel Sánchez-Barbudo Cruz                                                                       

  Ingredients:

Olive oli

Ham or turkey

Wholemeal bread

Oranges

Kiwis

Pears

First we have cut the fruit and put it into a bowl.

Then we have cut the wholemeal bread in the middle and we have add the ham or turkey and the olive oil.

After that we made the orange juice.

And finally we have had our healthy breakfast.